“DON’T GO ON A DIET, JUST LIVE A HEALTHY LIFESTYLE”, THEY SAY.

EASIER SAID THAN DONE.

IF YOU DON’T KNOW HOW TO LIVE A HEALTHY LIFESTYLE

IT MAY NOT WORK.

THIS IS A WEIGHT LOSS PLAN

 MEANT NOT ONLY TO

GET YOU TO A HEALTHY

WEIGHT, BUT  ALSO

TRAIN YOUR

MIND AND BODY

 TO LIVE A

HEALTHIER LIFESTYLE.

There are a lot of weight loss plans

out there and believe me,

I’ve tried them all, it seems.

I used to be fat, but now, I’m not.

I have friends and family that used to be fat, and now, they’re not.

How did we do it, you might ask?

Well, let me tell you a bit about my “Fat” story, it’ll probably sound a lot like yours.

I was getting desperate.

I tried working out harder, more times a week with no results.   Just an aching body.

Being in my 50’s and hormonal didn’t help any.

I tried a lot of fad diets but either they were too hard to follow ,or I had to keep dishing out the money for their supplements and special foods.

Only to gain it all back!

SO, I WENT ON A HUNT

I scoured the internet for something different that wasn’t a fad diet.

I needed something simple to follow but works.

I no longer believe in torture.    Squats, burpees, that Crossfit stuff, is just not for me.

Don’t get me wrong, I love to walk, do a bit of hiking but none of that torture stuff.

I need something that I can sustain.

THEN I FOUND IT!

It was a place called a “Fat Center” that was locally located.

What I’m holding in the picture is what five pounds of fat looks like.   I lost seven of these.   WooHoo!

I paid $1600 for this plan, but it’s worth it, because it works!

I wanted to share this plan with my family and friends but most couldn’t afford it.

So, I did a lot of research on the how’s and why’s and compiled a post based on that plan. Click below to get to it.

INTERMITTENT FASTING FOR WEIGHT LOSS

I chose this plan for the very reasons I listed above.

Like I said earlier, there are a lot of weight loss plans out there.

They are written by doctors, by health nuts (people who’ve been thin all their lives), and by nutritionist.  Don’t get me wrong, I’m not discounting them at all.

The plan that I paid $1600 for, was researched and implemented by medical professionals.   I’m living proof that it works and that’s what BURN THE FAT AND KEEP IT OFF weight loss plan is based on.

The difference with this plan is that, it worked for me, while the others didn’t.  I know it will work for you.

 WHAT TO EXPECT TO GET FROM THIS PLAN

TESTIMONIES

BETH

6 years ago, I was told that I was pre-diabetic and needed to lose weight. For 2 years I kinda didn’t take my doctor seriously about it. One day she suggested I get surgery to help me lose weight. That scared me. This is when I decided to lose weight with the diabetic diet. It took me 2 years to lose almost 40 pounds. I felt I had hit a plateau and became discouraged. During the last 6 months, I had gained 20 pounds of it back. My sister Linda, who had lost weight on “Burn the Fat” encouraged me to try her diet. That is where my journey with the “Burn the Fat” weight loss started. At first I was skeptical about this diet, that you could lose weight in such a short time. After all it took me at least 2 years to lose 30 pounds. It only took me 40 days on Burn the Fat to lose 17.2. Wow!!! I am so hopeful I will reach my goal on the next phase of this weight loss plan. I encourage anyone who needs to lose weight to give this diet a try. What can you lose, but unwanted pounds. Right???

CHARLENE

Hi, I’m Charlene. I am a very active person but struggled with my weight. It didn’t all come at once, it rarely does. For the most part I eat pretty healthy. My diet consists of whole foods, most of what I grow or raise on my farm. What I don’t grow on my farm I try to buy from local farmers. The problem is not exercising or not eating the right foods. It was the wrong proportions and the amount of food I was consuming. I had pain almost all the time because of arthritis. I always woke up in pain. Sleeping was also a major problem. I would wake up several times a night because of the pain. My son asked me once if I sleep at all. As a result I was always tired. My energy level was a concern. I also have a hiatal hernia which caused heartburn and constant acid reflux. The acid reflux really concerned me because I’ve heard that it could lead to cancer. Linda encouraged me to join her Burn the Fat and Keep it Off weight loss program. I wasn’t sure I was ready for it but I decided to support her since she really wanted me to do it. If I got results then that would be a bonus. I told myself if it didn’t work then nothing was lost in trying. I was amazed at how quickly the pounds were dropping. After about 1 week my hiatal symptoms disappeared. I dared to drink coffee and spicy foods again (2 loves of my life haha). Still no symptoms. Imagine living with constant acid reflux and then having it go away. After about 2 weeks my arthritis pains were gone. I didn’t wake up at night because of numb hands and arms. I woke up in the morning more refreshed. I’m actually sleeping. Wow what a concept. I lost 18 lbs. In 40 days. How awesome is that!!! It’s fun to put clothes on again. My energy level is up again. I can wrangle my goats and llamas again without feeling like I’m going to die. I highly recommend this diet. It really works FAST!!!!!

NICOLE

My name is Nicole. I have struggled with my weight all of my life. After getting married I gained nearly 60 pounds. At 29 it was a lot harder to lose the weight then it was at 18. I tried many things with little to no results.

My friend Linda posted her Burn The Fat And Keep It Off weight loss e-course and I jumped at the opportunity to try it out. In 40 days I lost a total of 23 pounds and many inches off my body. I went from barely fitting into my size 13 jeans, which included my jelly rolls hanging out of the top, to needing a belt to keep them on. It was incredible.

It was also so reassuring stepping on the scale and seeing the pounds just melting off. The first part of the diet was I think the easiest for me. I had no trouble sticking to it and not cheating.

Most of all I learned a little self control and a great new way of eating healthier. It was a great start to my healthy eating lifestyle change. I learned to not give up after falling off the wagon and having that cookie. I learned to not feel guilty for falling but just get back up and do better next meal. I learned to not consider it cheating but rather consider it a treat for doing so good. I would definitely recommend this plan to others looking to lose a little extra weight or as a sort of detoxifying start to a healthy lifestyle change.

I realized that I need to love myself more and start treating myself better starting with the foods I put in my body. After all my body loves me and takes care of me. It’s about time I start returning the favor.

If you’ve hit midlife and you see yourself gaining weight where you’ve never been fat before, I feel you.   I know how frustrating it can be.   

It could be you’re young and just overweight or maybe you’ve been heavy all your life and you finally want to make some changes. 

 This is a plan that is going to work for you.