Intermittent Fasting For Weight Loss
Intermittent fasting for weight lost using the 16 hour fasting is what you will find here. There are many benefits by choosing this method and you’ll see that you will burn more fat, by far, compared to the ketogenic or other low carb diets.
Intermittent fasting is one of the easiest and healthy ways to lose weight and keep it off. There is scientific proof that the benefits of this diet will not only help you to lose weight but also prevent Alzheimer’s, prevent cancer and keep other diseases at bay.
There are many diets out there, but I’ve found this to be the most effective way to lose weight the healthy way. Fasting has been recorded for many centuries to be very beneficial. Can I go 24 hours without eating? Probably not. Not by choice, anyway. However, fasting for a certain amount of time each day, for a specified period, is doable.